The Bailey Buzz this week has news about the Danville Public Library's Winter Reading Program, an Illinois Underground ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

To ring in the new year, the long-standing independent nonprofit Routt County Council on Aging has changed its name to SOAR, ...

Everyone knows that swimming is an incredible, low-impact exercise for any age, as it’s easy on the joints and requires full ...

BackFit Health + Spine provides wellness workshops in Tucson led by Dr. Utash at various locations including businesses, ...

A new gentle stretching class in Laredo pairs seated fitness with therapy-like dog interaction, part of a health initiative ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

BackFit Health + Spine has earned a 4.9-star aggregate rating from 467 reviews on its Google Business Profile for the ...

Some people celebrate the first grey hair and the first wrinkle, while others are horrified at the first signs of aging and ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

One of the more popular pitches, “New Year, New You” always catches my attention. Short, sweet, to the point. In reality, it’s not really about becoming a “New You,” rather finding a new focus.