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Michaela Howk with her dog Ginger, taken on Christmas Day. Michaela rescued Ginger just over 5 years ago. Ginger is now her overprotective service dog. NEW ULM — One year after a hit-and-run crash ...

Over the past year, as an avid runner and fitness journalist, I’ve talked to more than 50 run coaches and had countless conversations about running. I’ve tried new training tactics thanks to advice ...

We share tips on how to tap into this easy effort. Scientists respond to RFK Jr.’s aluminum alarm How fake admiral was caught out by massive sword and rare medal How a Russian Jet Fighter Nearly ...

If you’re serious about hitting — and crushing — your fitness goals from home, investing in premium cardio equipment can make a huge difference. NordicTrack has become one of the most talked-about ...

Being a strong runner is about more than just pounding the pavement. To make the most out of every step, you need to incorporate strength training into your fitness routine. On this episode of The ...