Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. ‘Vertical morality’ might ...

Discover the innovative work of a Tokyo inventor who has created a homemade hovercraft using a leaf blower, inflatable plastic containers, and simple propellers. Watch as the inventor demonstrates the ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

Alana Benson is an investing writer who joined NerdWallet in 2019. She covers a wide variety of investing topics including stocks, socially responsible investing, cryptocurrency, mutual funds, HSAs ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function. Human and ...

Samantha (Sam) Silberstein, CFP®, CSLP®, EA, is an experienced financial consultant. She has a demonstrated history of working in both institutional and retail environments, from broker-dealers to ...

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The seven chakras are thought of as the main energy points in your body, which run down the spine. Blocked chakras may have physical symptoms like bowel issues or emotional ones like insecurity. Share ...

Two of the biggest names in golf have come together to bring fans of the sport a new experience. Tiger Woods and Rory McIlroy are the masterminds behind the interactive, technology-infused golf league ...

Brisk walking is a simple way to meet daily physical activity goals. Swimming can improve heart health and reduce joint pain. Gardening provides physical, social, and mental health benefits. It is ...

Walking is a great cardio workout because it raises your heart and breathing rates. Walking is easy on the joints and less likely to cause injury compared to running. Physical activity guidelines ...

There are 18 mini games to play and plenty of superheroes to meet, so it’s time to get to HQ. Over and out!