A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety ...

A new psychology book reveals that procrastination and nail-biting aren't just bad habits — they're actually survival ...

When motivation is low and everything feels harder than it should be, these small shifts can make a big difference in nudging ...

What’s the problem with avoiding things you don’t like? Nothing, if it doesn’t mess things up for you. But many people ...

Self-sabotage often emerges in moments of high stress or emotional threat. When people feel overwhelmed, anxious, or ...

If you think ‘not feeling anything’ is a strength, you may be mistaking emotional numbness for true emotional safety. Here’s ...

Why are we celebrating isolation? Technology may be rewarding avoidance—ghosting, quiet quitting, online hostility—at the ...

A system called "SAvE Whales," developed in Greece and tested in the Greek seas, aims to minimize the threat of ship strikes ...

Beyond its monsters and 1980s nostalgia, Stranger Things resonates because it tells stories of struggles familiar to young ...

Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out ...

But the Do Nothing challenge and the rawdogging trend suggest a fundamental misunderstanding of how boredom and disconnection ...

Becoming a parent can permanently dampen the brain’s disgust response, as exposure to bodily mess gradually rewires how ...