Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

The Democratic Alliance (DA) has expressed concerns that South Africa is deepening ties with Russia and Iran, following ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

US regime-change plays in Venezuela and Iran suggest Trump wants sway over the global oil market to shape geo-economic ...

Trump said in a post on social media that, following a phone call with NATO Secretary-General Mark Rutte, "I agreed to a ...

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...