Whether you're a keen sewer looking for a new challenge or a craft fan looking for a project to practice your sewing skills, quilting could be just the thing you are after. Don't worry if you haven't ...

The seven chakras are thought of as the main energy points in your body, which run down the spine. Blocked chakras may have physical symptoms like bowel issues or emotional ones like insecurity. Share ...

Low back pain affects most Americans at some point and is a major reason for doctor visits. Gentle self-care exercises can help restore mobility and reduce pain. Loss of muscular control or ...