For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

Cedar Park triathlete had no idea he needed a quadruple bypass, but a CT calcium scan revealed a hidden heart problem.

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...