Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Cedar Park triathlete had no idea he needed a quadruple bypass, but a CT calcium scan revealed a hidden heart problem.

This is high-end recovery gear that's worthy of professional athletes. It's a lot easier to stick to your resolutions when ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...

The latest Apple Fitness+ changes have just been announced and they include multi-week programs and sessions designed to ...