Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Small changes to sleep, diet, and exercise can have significant benefits – and I’m all for barely perceptible adjustments ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

Before you start hanging, however, Matta wants you to be aware that if you currently have shoulder or back issues, or ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...