Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Ekwonu, Carolina's starting left tackle, ruptured his right patellar tendon. Graham had the same injury and offers his ...