After signing a league-minimum deal on July 1, the Bruins rewarded Aspirot with a two-year extension on Sunday.

A subtle Dodgers roster move has raised real questions about Kiké Hernández’s future in Los Angeles despite his postseason ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Sen. Bernie Moreno of Ohio is, on paper, an odd fit in the core group of about a dozen senators in talks to extend Obamacare ...

And there’s one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, makes up the ...

Man City ready to resume contract talks with Rodri with the star hoping to put his injury issues behind him #mcfc ...

This is the most evenly distributed division in the AL, with every team featuring at least three prospects in the top 20. The ...

In this edition of Play Smart, we take a look at how you can generate more torque in your swing through a simple feel in your ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...