Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. ‘Vertical morality’ might ...

Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...

This name means beautiful, radiant or joyful, and likely derives from the Gaelic word ‘aoibh’ meaning ‘beauty’ or ‘pleasure.’ In Irish mythology, Aoife is known as the world's greatest woman warrior.

We may earn commission from links on this page, but we only recommend products we love. Promise. Let's be honest: Your teenage daughter, little sister, niece, or cousin is definitely the impossible-to ...

Murry Bergtraum (Manhattan) won twice over the weekend, moving its win streak to 53 games and finishing No. 1 in the ESPN HIGH Elite 25 girls high school basketball rankings. It was a quiet stretch ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Girls with autism often use masking to appear more socially acceptable. Sensory sensitivities in girls with autism can lead to extreme reactions like meltdowns. Special interests in girls with autism ...

Restorative yoga aims to promote relaxation by supporting muscles and reducing stress. The legs-up-the-wall pose improves circulation and aids relaxation. The corpse pose is a traditional resting pose ...