Tyler Tanner scored 20 points to lead five Commodores in double figures as No. 11 Vanderbilt matched the best start in ...

Nutrition, exercise, water, sunshine, temperance, air, rest and trust! Charles Gardner shares the fitness program that could ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

It’s probably safe to say that most of humanity has, at the very least, a fleeting thought about resolving to work at being ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...