The hosts of HuffPost's "Am I Doing It Wrong?" podcast got schooled on making resolutions that will actually stick.

Want to change your behavior? How about your consumers' behavior? A new Georgetown study reveals how overlooked cues are the key.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

New Year’s resolutions. Spring cleaning. Dry January. October Theory. NoSo November. Our culture is obsessed with collective goal setting and the idea that forming new habits during specific times of ...

Sofia Beas, Ph.D., assistant professor in the University of Alabama at Birmingham Department of Neurobiology, explains the neuroscience behind creating new habits and brain hacks to stick to New ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

Most people assume their “bad habits” reveal something unflattering about them: a lack of discipline, social maturity, or emotional strength. Typically, they’re viewed as evidence that someone isn’t ...

With Christmas now done and dusted, there's another major holiday on the horizon - New Year. That means that it's time to begin thinking of any goals we'd like to carry over into 2026. For those who ...