Fostering a workplace culture where employees actually use their paid time off for rest and improved well-being is key for ...

HSAs may feel complicated at first, but they’re more flexible than many people think. Here’s how they work, how to use the ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Ted Weschler, one of Warren Buffett’s trusted deputies, achieved an astonishing feat: growing his retirement account to $269 ...

Probiotics interact with gut cells. This results in higher levels of specific proteins, known as anti-inflammatory cytokines. The presence of these cytokines brings in more macrophages and mononuclear ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Curcumin may stop or slow key chemicals associated with inflammation. Piperine in black pepper can increase curcumin bioavailability by up to 2,000%. Turmeric or curcumin supplements are available as ...