Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood pressure benefits.

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

New guidelines from the American Heart Association and the American College of Cardiology recommend limiting alcohol intake to two drinks per day for men and one for women to combat high blood ...

Add Yahoo as a preferred source to see more of our stories on Google. apply-watch-comparison-7 You can easily sync your Apple Watch with blood-pressure. Blood pressure is one of the most important ...