We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

While you know a late night out might make an early morning long run difficult (if you even make it out for the run), you probably don’t think twice about meeting your run club for a postrun beer or ...

The Iowa State Cyclones suffered the major blow that many were expecting with the announcement that quarterback Rocco Becht will be entering the transfer portal. It was a tough Saturday afternoon for ...

The simple process of researching races can be incredibly empowering—after all, a limitless year full of PRs lies ahead and who doesn’t love to daydream about crossing multiple finish lines with a ...

Running a mile burns about 100 calories, but varies by speed and weight. Running on hills burns more calories compared to running on flat surfaces. Running and other aerobic exercises strengthen your ...

There’s nothing more satisfying than glute gains. While targeting your glutes can help sculpt your booty, it does way more than perk up your peach. "[The glutes are] a major stabilizer, and also the ...