Learn this effective "seated spinal twist" in a clear "yoga tutorial" designed for "beginner yoga" practitioners. We guide you through each step of this fundamental "yoga pose", emphasizing proper ...

The Ministry of Education–run SWAYAM platform has opened fresh registrations for a wide range of free online courses. Learners can enrol from January 19 in subjects spanning animation, artificial ...

Want to release tight hips and improve flexibility? This is a great yoga for beginners flow to gently increase hip flexibility. This short video shows you how to stretch your hips with just one ...

The best place to start is often with things like lightbulbs, which are small, low-cost and readily available. Once paired ...