The final, formatted version of the article will be published soon. Objective: This study investigated the intervention effects of different physical exercise programs on multidimensional health ...

Abstract: This pilot study aimed to predict exercise exertion levels from physiological data collected from wearable devices using Long Short-Term Memory (LSTM) Recurrent Neural Network (RNN). During ...

Fitness Pro Superhuman Troy shows eight exercises to get big biceps and achieve monster peaks. Trump wants nations to pay $1 billion to stay on peace board Leader linked to ISIS ambush that killed 3 ...

WASHINGTON — The defense bill that President Donald Trump signed into law puts an end to many military experiments on cats and dogs and declares a ceasefire to shooting animals in “trauma” exercises.

NEAT includes activities like cleaning, walking, and fidgeting, which help manage weight. NEAT accounts for about 15% of your total energy expenditure. Using a standing desk and taking active breaks ...

One unpleasant fact of life? As you age, your body naturally loses muscle through a process known as sarcopenia. It’s impossible to stop this age-related decline, but you can slow it down ...

PHILADELPHIA (WPVI) -- Shoshana shows us a mat Pilates exercise using your own body weight. To watch previous fitness tips, CLICK HERE.

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.