Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Karan Kundrra and Sunny Leone prove age is just a number as they flaunt their toned bodies and fitness journey on MTV ...

I didn't really know what it was and had only 12 weeks to train. Now I do strength, conditioning and endurance classes five ...

Lena The Plug wants her husband thinking about her past with Jason Luv when the two meet in the ring later this month. Adam22 ...