The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

On the northwest corner of Manito Park, dozens of ponderosa pines appear to stand strong. Joggers and dog walkers weave ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

The museum chosen as the new home for the relics from Piprawaha needs to sensibly implement long-term plans for them ...

If you're trying to lose weight, there's one common kitchen item that could help thanks to its 'anti-obesity effects' ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Waist-to-height ratio ‘outperforms’ BMI in identification of serious health risks, analysis of over 120,000 people suggests ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

The Bank of Korea announced on the 13th that it disposed of 364.01 million pieces of damaged currency worth 2.8404 trillion ...

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

A fourth study, which also confirms cinnamon’s high polyphenol content, suggests that the spice may aid weight loss and help ...