Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

After an expansion to Chautauqua County’s EMT training programs a few years ago, classes are still beginning at nearly full ...

After an expansion to Chautauqua County’s EMT training programs a few years ago, classes are still beginning at nearly full ...

Two online music classes sponsored by Butler County Community College are for people who want to learn guitar or piano, but don’t have a lot of time. Instant Guitar for Hopelessly Busy People and ...

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...

Art on the Square Gallery recently announced its schedule of classes for 2026, and for those interested in learning a new ...

This video introduces essential boxing drills designed specifically for beginners on day one. It focuses on stance, movement, ...

The Wendell Gilley Museum is offering two classes on Saturday, Jan. 17, in the Museum’s new Haertel Classroom.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Do you think that you’re funnier than the average person? Do you get a laugh out of people. Have you ever thought about taking your sense of humor to the next level, by getting on stage? If you’ve ...

When John Dougherty opened Conquer Fitness in Frisco in January of 2019, he wielded a doctorate in physical therapy, two ...

Here are the top online courses and materials to help you craft an app with AI powering the actual code creation.