When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Department of Homeland Security is disputing a report that more than a third of new ICE recruits failed basic fitness tests at the agency’s Georgia training academy. “The figures you reference are ...