This full-body dumbbell cardio workout blends strength and conditioning for medium to advanced fitness levels. Using ...

This advanced full-body kettlebell HIIT workout is designed to build strength, power, and conditioning at home. Combining ...

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

New research suggests damaged brains may repair themselves, plus simple ways to stay mentally sharp and connected.

Another important component in Lipovive is Banaba Leaf, specifically its active compound Corosolic Acid. This compound has ...

Correspondent TONY AKOWE examines the challenges that will face the Independent National Commission (INEC) during the ...

Life expectancy at birth has crossed 70 years, according to estimates, but healthy life expectancy — the years lived in reasonably good health — remains closer to 60. This means, the average Indian ...

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...

While genetics and luck get the credit, researchers have uncovered that those who flourish in their golden years share eight surprisingly simple morning rituals that transform ordinary days into ...

Adults who followed a year long aerobic exercise programme had brains that looked about a year younger on MRI compared with a control group. The routine aimed for around 150 minutes per week of ...