The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Many of us like to think that we’re fairly smart. But it can be a very humbling experience when you’re in the presence of ...

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...