I’m a big believer in the power of creating a visual “action board.” Doing so can prime your brain to grasp opportunities that’ll help you create the life you want. Visualization allows you to harness ...

Managed by Rula Health. Your call or email may go to a representative. Hello, my name is, Jana Gottfried, and I am a licensed clinical social worker. I am passionate about helping people work through ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

If you’ve seen another runner with their eyes shut, focusing intently before a race, they may very well be practicing visualization. The practice of visualization is essentially imagining how a ...

Visualization is the formation of mental images in your mind. It is often referred to as visual imagery. To use it to your benefit, you create images using your senses to attract the outcome you hope ...

The Lyons boys swimming team’s participation in the Trevian Relays at New Trier on Saturday was important for multiple reasons. For one, it gave the defending state champions an idea of where they ...

In recent posts on this blog, I described how we tend to become less optimistic as we grow older, and why people with optimistic outlooks are healthier and are able to bounce back better after a ...