Learn this effective "seated spinal twist" in a clear "yoga tutorial" designed for "beginner yoga" practitioners. We guide you through each step of this fundamental "yoga pose", emphasizing proper ...
The Collegium Musicum will celebrate 25 years as an ensemble on May 3 with a concert inspired by the biblical “Song of Songs” ...
Our Debt Free Family on MSN
How to Stay Fit Without the Gym: 10 Low-Impact Exercises for Boomers
Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...
Parker Smith on MSN
Simple poses that work for dance and photos
These easy poses are perfect for dance shoots, photos, or anytime you want natural, confident movement on camera. #PhotoPoses #DancePhotography #Photos #PoseIdeas ...
Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...
From top to bottom: The Nanxing Hexingtang Women's Lion Dance Team custom-made a purple lion head. Li Jiawen portrayed the lion's head in a lion dance performance. Zhong Ziying (front) is the team's ...
Dancers from the Beijing Dance Academy and the Art Vocational College at the Lanzhou University of Arts and Science in Gansu province perform works based on Dunhuang's ancient murals at the Chinese ...
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