Learn this effective "seated spinal twist" in a clear "yoga tutorial" designed for "beginner yoga" practitioners. We guide you through each step of this fundamental "yoga pose", emphasizing proper ...

The songs on this list were massive hits in 1990. But they also felt like both a continuation and a shedding of the previous ...

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon for anyone struggling with stiffness, lower back pain, and tight hips. Hit ...

The Collegium Musicum will celebrate 25 years as an ensemble on May 3 with a concert inspired by the biblical “Song of Songs” ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

PASADENA, Calif. — Producer Ryan Murphy has tackled high-school choirs, plastic surgeons and murder cases, from O.J. Simpson to this month's Gianni Versace project. His latest fascination: 1980s ...

A quick beginner's guide to shopping for workout gear, fitness tech and exercise equipment during January's fitness rush. When you purchase through links on our site, we may earn an affiliate ...

As conservation efforts make the waters in the New York region more inviting for whales, increasing traffic from ships and boats has contributed to a climbing number of strandings. By Aaron Short Just ...

From top to bottom: The Nanxing Hexingtang Women's Lion Dance Team custom-made a purple lion head. Li Jiawen portrayed the lion's head in a lion dance performance. Zhong Ziying (front) is the team's ...

Dancers from the Beijing Dance Academy and the Art Vocational College at the Lanzhou University of Arts and Science in Gansu province perform works based on Dunhuang's ancient murals at the Chinese ...

This repository includes codes that can be used to work with the augmented reality library, ArUco. A few programs in the repository, including the codes to create the markers and to calibrate the ...

At AARP we know that staying fit is one of the pillars of healthy living, and we want to help guide you on your fitness journey. Click below to find our comprehensive fitness offerings. Enjoy your ...