How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

We've all been there—trying to nail a TikTok dance and failing spectacularly. One user attempted a complicated routine and ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

With its new third-party app integration feature, OpenAI’s AI chatbot can suggest music from Apple Music and Spotify, then ...

Most spas will happily accommodate couples, but this is definitely one gift you'll have to book in advance, as Valentine's Day slots are limited and will fill up quickly. Enjoy a relaxing massage, ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

As the global creator economy reaches a trillion-dollar industry, African creators continue to face structural barriers that ...

The new year is finally here, and with it comes all of the resolutions so many of us will try – and fail – to adhere to for ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

Twice-weekly lower-body workouts optimize muscle growth in your butt, thighs, and legs. Split squats and hip bridges help tone your lower body and boost your metabolism. Butt and thigh exercises can ...