Her parents taught her to ‘honor those who came before you,’ and an upcoming performance lets this actor do that

Monique Gaffney is a professional actor and teaching artist, and an associate artist with Write Out Loud, an organization ...

Top instructors reckon this surprising workout is the must-try for 26

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

I replaced my compulsive scrolling with these apps — and my attention span actually recovered

I tracked how I spent my spare moments and noticed dozens of five- to ten-minute pockets during the day when I reached for ...