Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

Dear Doctors: I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are rich in potassium and the amount needed daily to meet the ...

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes. Studies from 2025 suggest that the DASH diet may be one of the most ...

Being healthy and losing weight can be a struggle, which makes finding the right diet an important part of any weight loss journey. There is a lot of research on the benefits of the keto diet and how ...

The theme that consumed the crops side of agriculture in 2024 was this: tighter margins with producers from coast to coast searching for ways to cut back “It’s no secret 2024 was a tough year across ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you’ve ever dealt with the persistent itching, redness, and frustration of eczema, you know the drill. You’ve likely spent countless hours searching for the “right” cream, trying different ...

Sarah Monroe once had a relatively comfortable middle-class life. She and her family lived in a neatly landscaped neighborhood near Cleveland. They had a six-figure income and health insurance through ...