With 87% of companies already tracking employee wellness data and AI layoffs creating desperate workers, this dystopian ...

At 84, Ann Law challenges diet culture with a sustainable, plant-based wellness model focused on food, movement, and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Guest Opinion.We cannot have a great Cherokee Century unless we build a world-class system of Cherokee wellness. We cannot ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

Legislation extending the tax credits reached the floor only after a discharge petition by Minority Leader Hakeem Jeffries.

In the age of artificial intelligence, higher education institutions must move beyond simply transmitting knowledge and ...

Young Shakespeare Players East presents Julius Caesar Shea Theater, Turners Falls Friday, Jan. 16 at 7 p.m. Saturday, Jan. 17 ...

If raised voices still make your body tense, that’s not a personality flaw. It’s a learned nervous system response that ...

“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...

Your $650-per-employee wellness program isn't working. Here's why treating everyone's loneliness the same way fails—and what personalized approaches achieve instead.