High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Standing ab workouts with dumbbells challenge the core through balance, rotation, and controlled resistance. This at-home ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

While the mom of two and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...