Paralyzed Veterans of America Launches Free Online Fitness and Wellness Program for Veterans with Mobility Challenges

WASHINGTON, Jan. 12, 2026 /PRNewswire/ -- Paralyzed Veterans of America launched its Online Fitness + Wellness Program last week, a free new virtual adaptive fitness and wellness program powered by ...

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...
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Request a Special Wellness Visit and Turn Any Workday Into a Well-Being Moment

“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...

Ready to Take Your Strength to the Next Level? These Advanced Offseason Workouts Build Explosiveness

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...