If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

New Year’s resolutions to get fit send many people from the gym to the doctor’s office, but a local physical therapist says ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The Ripple Effect Gala will unite kids, leaders, and entrepreneurs, for an unforgettable evening dedicated to inspiration ...

Health & Wellness Leader Announces Expansion with New Location in Aventura Anatomy, South Florida’s leading health and wellness brand, recently debuted its largest and most innovative location to date ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Travel + Leisure's full review of Hotel Del Coronado, a longstanding Southern California retreat that recently got a more ...

Rico Dowdle has “no idea” why his carries dwindled at the end of the season. He wasn’t the only candid Panther on clean-out ...