Eye movement desensitization and reprocessing (EMDR) sounds complicated, but the treatment itself is straightforward.
“We believe that EMDR induces a fundamental change in brain circuitry similar to what happens in REM sleep — that allows the person undergoing treatment to more effectively process and incorporate ...
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EMDR Therapy: How It Works for PTSD and Other Trauma
If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...
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