Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.

The 5-step exercise routine that helped Alison Hammond lose 11 stone Prince Harry arrives in UK ‘confident and ready’ for ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

There is one easy mistake that destroys so many Apex Legends games, and most players do it without even realising. This video ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Through research, I discovered that incorporating weights into my workout routine can increase calorie burn while promoting ...