Celebrity nutritionist Rujuta Diwekar shared her four-step skincare routine that is refreshingly easy and surprisingly ...

Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.

Struggling to embrace a routine after the Christmas holidays? We asked a behavioural psychotherapist to give us some helpful ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

The 5-step exercise routine that helped Alison Hammond lose 11 stone Prince Harry arrives in UK ‘confident and ready’ for ...

These tricks look clean, fast, and completely impossible at first glance. No special props or advanced skills are involved.

Bone health is crucial for overall well-being, and engaging in the right exercises can significantly improve it ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...