“High-sensitivity CRP has been shown to be an independent marker of risk in addition to and in some cases over and above all ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

Objectives Cardiovascular diseases (CVDs) are a leading cause of mortality in Nepal. Risk perception is crucial for the prevention of CVD-related behaviours. This study assessed CVD risk perceptions ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...