And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Ushering in the new year with a flurry of aggressive moves and fiery rhetoric just days before the first anniversary of his ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Today is Martin Luther King, Jr. Day, a time to celebrate the birthday and reflect on the accomplishments and legacy of Dr.

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.