And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Ushering in the new year with a flurry of aggressive moves and fiery rhetoric, President Donald Trump has taken a wrecking ...

By Matt Spetalnick, John Geddie, Guy Faulconbridge and Antoni Slodkowski WASHINGTON/TOKYO/LONDON/MOSCOW/BEIJING/MEXICO CITY, ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Instantly recognisable for her bright coloured clothes and sassy specs, Prue Leith may be 85, but she has no plans to grow ...

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good examples of muscle memory in action, as people can perform these movements ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...