Trinity Health today announced that it delivered $2.9 billion in programs and services during fiscal year 2025, reaffirming its commitment to patients and communities despite sign ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...