He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

When the world starts to feel heavy or hopeless, it's easy to lose sight of the good, even if you once believed it deeply.

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.