Exercising is also key to a healthy lifestyle, so naturally we all ought to include an exercise regime in our daily lives.

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

The Luna Band promises always-on health tracking and voice-led coaching, with a focus on useful insights not just charts ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

Crews worked within just a couple of hours to stabilize the home and prevent a partial collapse of the structure.

But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

We tested today's top smart rings for accuracy, comfort, and design. Here are the models worth your money in 2026.

Next-generation AI-powered devices and experiences to be showcased at the company's exclusive exhibition through January 7 ...

Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to get ...