He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Soon after the beginning of a new year, I encourage people to take a snapshot of their net worth. We’ve covered it here ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Explore what a lock-up agreement is, how it prevents insiders from selling shares post-IPO, and its impact on market dynamics ...

Instantly recognisable for her bright coloured clothes and sassy specs, Prue Leith may be 85, but she has no plans to grow ...

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Ushering in the new year with a flurry of aggressive moves and fiery rhetoric, President Donald Trump has taken a wrecking ...