Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

We're revealing the best-kept secrets to optimize your running training and take your abilities to the next level. Based on expert experience, we present 5 fundamental keys that will transform your ...