VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

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Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts now highlight this measure, which reflects your heart and lung efficiency.

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Lando Norris celebrates on the podium in Abu Dhabi with Oscar Piastri looking on Clive Mason / Getty Images Formula One is wrapped up for 2025. We have a new world champion, two fallen title ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

To determine the best dating apps and websites for 2026, the Forbes Health editorial team analyzed data for online dating platforms available via the iOS and Google Play stores, as well as desktop ...

How do psychotherapist-mediated substance and drug use interventions work? Family and friends may compile a list of concerns, feelings, and consequences to which they collectively agree—such as a ...

Max hosts Kansas Now, weekdays at 9am. He also anchors and reports on 12 News This Morning. Max grew up in Sterling, a small town in Rice County. He attended Baker University where he received his B.S ...

(KSEE/KGPE) –Fresno native and San Joaquin Memorial graduate Max Arfsten is back in Fresno. The Columbus Crew and USMNT defender partnered with Core 3 Method to train and run drills with kids and ...

V02 max—the measure of how efficiently your body utilizes oxygen during exercise—is widely considered to be the definitive indicator of cardiovascular fitness. However, this powerful metric remains ...

Susan Bard, MD, is a board-certified general and procedural dermatologist with the American Board of Dermatology and a Fellow of the American College of Mohs Surgery. Cleansing, moisturizing, and ...