I was never a serious runner, just someone who dipped into 10km events for the fun of it. That changed a year ago when I ...

Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...

BATON ROUGE, La. (WAFB) - A record 9,100+ participants from all 50 states and 15 countries competed in the Louisiana Marathon ...

“To avoid the busy crowds, consider maybe going to the gym early in the morning or late at night or during school time if you ...

Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

Our debt was almost entirely consumer debt. No big sprawling residence -- just a bad investment townhouse, two vehicles we ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Monday drills involve five or six different dynamic movements or skips, which vary across seasons to keep things interesting.

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Is running a tale as old as time? Pretty much. Here's Olympian and running coach Steph Davis with a brief history of ...

Saturday, Jan. 24. Coachman Park, 300 Cleveland St., Clearwater. Calling all Jeep lovers. Enjoy live music by Turn It On ...