Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Hypuro Fit initiative hopes to encourage users to cultivate an ‘integrated, holistic Catholic lifestyle’ inspired by St. John ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

Eighteen climbers took turns scaling the walls at Reading Rocks Saturday during a special event for people with disabilities.

A former Rogers doctor was found fit to stand trial in a case of Medicaid fraud, according to court records. Brian Hyatt was ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

In the current action thriller “One Battle After Another,” Sean Penn once again presents an exceptionally well-toned figure.

Fit India’s flagship fitness initiative, Sundays on Cycle (SoC), made a lively return in the national capital on Sunday. Over ...

Neymar has commenced his rehab following knee surgery, marking the first step in his bid to secure a place in Brazil's World ...

Unanet EVP Chris Crowder, a GovCon Expert, explains why forecasting accuracy, discipline and visibility will define GovCon ...