BLOOMFIELD – Adults looking for a fun, low-impact way to stay active in the new year are invited to take part in the Get ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Hypuro Fit initiative hopes to encourage users to cultivate an ‘integrated, holistic Catholic lifestyle’ inspired by St. John ...

Patients report less pain, better mobility, and 1,500+ lbs lost. I feel great! My husband and I went shopping the other day for the first time in a long time—with no cane or walker.” — Anita Worley ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

Eighteen climbers took turns scaling the walls at Reading Rocks Saturday during a special event for people with disabilities.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

A former Rogers doctor was found fit to stand trial in a case of Medicaid fraud, according to court records. Brian Hyatt was ...

Not every member of the Trump family has an aversion to exercise, RadarOnline. com can report, despite the president's ...